These Buffalo Chicken Wraps are bold, flavorful, and ready in under 20 minutes. Made with sweet and spicy honey buffalo chicken, crisp romaine, shredded carrots, creamy ranch, and a tangy kick of bleu cheese — this wrap is everything you love about buffalo wings, tucked into a soft tortilla.
If you’re craving something satisfying but easy to throw together, this is it. These wraps are perfect for lunch, dinner, or meal prep, and they’re totally customizable with your favorite veggies and sauces.
Don’t miss our roundup of leftover rotisserie chicken recipes for more time-saving meal ideas like this one.
Ingredients For Buffalo Chicken Wraps
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 1/2 cup buffalo sauce
- 2 tablespoons honey
- 1 garlic clove, minced (or 1/2 tsp garlic powder)
- 1/2 teaspoon onion powder
- 4 burrito-size flour tortillas
- 1 cup chopped romaine lettuce
- 1/2 cup shredded carrots
- 2 tablespoons ranch dressing
- 2 tablespoons crumbled bleu cheese
Optional add-ins: sliced cucumber, cherry tomatoes, avocado, or red onions for extra crunch.
How to Make Buffalo Chicken Wraps
Making these wraps is incredibly easy — perfect for busy weeknights or quick lunches. With just a handful of ingredients and a few simple steps, you’ll have a flavorful, satisfying wrap ready to enjoy in under 20 minutes. Let’s walk through it!
- Cook and shred the chicken Cook your chicken breasts however you prefer — boiling, baking, or pan-searing all work. Once cooked through, shred with two forks. Need a shortcut?
- Make the honey buffalo chicken In a medium skillet, add shredded chicken, buffalo sauce, honey, garlic, and onion powder. Stir to coat evenly, and simmer on medium heat for 5–7 minutes until warmed and slightly thickened.
- Warm your tortillas Microwave tortillas for 10–15 seconds or warm them in a dry skillet to make them more pliable for wrapping.
- Assemble the wraps Lay a tortilla flat, then layer with romaine lettuce and shredded carrots. Add a generous scoop of the honey buffalo chicken. Drizzle with ranch dressing and sprinkle bleu cheese crumbles on top.
- Wrap it up and serve Fold in the sides of the tortilla, roll tightly, and slice in half. Serve immediately while warm — or wrap them in foil for an easy grab-and-go meal.
Pro Tips :
- Use rotisserie chicken to cut your prep time in half.
- Adjust spice levels by adding more or less buffalo sauce or honey.
- Want a crispy wrap? Pop them in the air fryer at 375°F for 3–4 minutes after assembling.
Looking for bold comfort dishes? Try our Philly Cheesesteak Pasta next — it’s creamy, savory, and loaded with flavor.
Buffalo Chicken Wrap Variations to Try
One of the best parts about buffalo chicken wraps? You can make them your own. Whether you like it mild, extra spicy, or loaded with veggies, here are a few fun variations to try:
Make It Crispy
Instead of shredded chicken, use breaded chicken tenders or air-fried chicken strips for a crispy texture inside the wrap.
Tip: Check out our Garlic Parmesan Chicken Pasta for another delicious way to use crispy chicken.
Swap the Tortilla
Trying to cut carbs or go gluten-free? Use large romaine leaves or collard greens instead of flour tortillas. You’ll still get all the flavor, with a fresh crunch.
Try a Bowl
Skip the wrap altogether and turn your ingredients into a Buffalo Chicken Bowl. Just layer the chicken, lettuce, carrots, ranch, and cheese over a bed of rice or quinoa.
Add More Veggies
Sneak in even more flavor and texture with:
- Diced tomatoes
- Red onion
- Sliced avocado
- Coleslaw mix
- Pickled jalapeños for a spicy kick
Buffalo chicken is bold enough to hold its own, but these extras really take it up a notch.
How to Store and Reheat
To store: Wrap leftovers tightly in foil or plastic wrap and refrigerate for up to 3 days.
To reheat: Unwrap and microwave for 30–45 seconds, or warm in a skillet or air fryer.
What to Serve with Buffalo Chicken Wraps
These wraps are filling on their own, but if you want to build a full plate (or impress guests), here are a few great side dish ideas to serve alongside:
Best Sides for Wraps
- Sweet potato fries – A naturally sweet pairing for the spicy heat
- Baked potato wedges – Seasoned with garlic, paprika, and a touch of parmesan
- Tortilla chips + guac or salsa – Quick and easy crowd-pleasers
- Cucumber salad or coleslaw – Adds a cool, crunchy balance
Sauces & Dips
- Extra ranch or bleu cheese dressing for dipping
- Buffalo aioli for a creamy, spicy sauce
- Garlic butter or herb mayo if you’re serving it toasted
Drink Pairings
- Lemonade or lime soda for a citrusy contrast
- Iced tea or sparkling water for a light, refreshing sip
- Cold beer if serving for game day or a casual party
Want something hearty and smoky for dinner later? Don’t miss our savory Smoked Meatloaf Recipe — it pairs perfectly with lighter lunches like these wraps.
Serving Suggestions
These wraps pair great with:
- Sweet potato fries or baked chips
- A crunchy side salad
- Celery sticks with extra ranch
- Pickles or coleslaw for a tangy contrast Or go all out with a heartier dinner option like our smoky, saucy Smoked Meatloaf Recipe — it’s a crowd-pleaser!
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Table of Contents
Easy Buffalo Chicken Wraps
- Total Time: 17 minutes
- Yield: 4 wraps 1x
Description
These Easy Buffalo Chicken Wraps are packed with bold flavor and ready in under 20 minutes! Shredded chicken is simmered in a sweet-and-spicy honey buffalo sauce, then wrapped up with crunchy romaine, carrots, creamy ranch, and tangy bleu cheese in a soft flour tortilla. It’s the perfect blend of heat, creaminess, and crunch — ideal for lunch, dinner, or meal prep. Whether you’re feeding your family or planning quick grab-and-go meals, these wraps deliver on flavor and simplicity every time.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (cooked and shredded)
1/2 cup buffalo sauce
2 tbsp honey
1 garlic clove, minced (or 1/2 tsp garlic powder)
1/2 tsp onion powder
For the Wraps:
4 burrito-size flour tortillas
1 cup chopped romaine lettuce
1/2 cup shredded carrots
2 tbsp ranch dressing
2 tbsp bleu cheese crumbles
Optional Add-ins:
Diced tomato, avocado, cucumbers, red onions, or coleslaw
Lettuce wraps for low-carb option
Instructions
Shred Chicken:
If not already cooked, boil or pan-sear chicken breasts until done. Let cool slightly, then shred with two forks.Make the Buffalo Mix:
In a skillet, combine shredded chicken, buffalo sauce, honey, garlic, and onion powder. Simmer on medium-low heat for 5–7 minutes until thickened.Prep the Wraps:
Warm tortillas for 10–15 seconds in the microwave to make them flexible.Assemble:
Lay each tortilla flat and layer with romaine lettuce, shredded carrots, and the hot buffalo chicken. Drizzle with ranch and top with bleu cheese crumbles.Wrap It:
Fold in the sides and roll tightly from the bottom up. Slice in half and serve immediately.
Notes
- Rotisserie Shortcut: Save time by using pre-cooked rotisserie chicken — just shred and toss with the buffalo sauce mixture.
- Low-Carb Option: Swap the tortilla for large romaine leaves or low-carb wraps to make it keto-friendly.
- Cheese Swap: Not a fan of bleu cheese? Try feta or gorgonzola for a similar tang.
- Make Ahead Tip: You can make the buffalo chicken mixture in advance and store it in the fridge for up to 3 days. Assemble wraps just before serving.
- Serving Suggestion: These wraps pair perfectly with sweet potato fries, celery sticks, or a cucumber salad for a well-rounded meal.
- Spice Control: Adjust the buffalo-to-honey ratio to tone down or amp up the heat based on your preference.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course, Lunch
- Cuisine: American
Nutrition
- Serving Size: Per wrap
- Calories: 330
- Sugar: 6g
- Sodium: 710mg
- Fat: 14g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g