Description
These Easy Buffalo Chicken Wraps are packed with bold flavor and ready in under 20 minutes! Shredded chicken is simmered in a sweet-and-spicy honey buffalo sauce, then wrapped up with crunchy romaine, carrots, creamy ranch, and tangy bleu cheese in a soft flour tortilla. It’s the perfect blend of heat, creaminess, and crunch — ideal for lunch, dinner, or meal prep. Whether you’re feeding your family or planning quick grab-and-go meals, these wraps deliver on flavor and simplicity every time.
Ingredients
For the Chicken:
2 boneless, skinless chicken breasts (cooked and shredded)
1/2 cup buffalo sauce
2 tbsp honey
1 garlic clove, minced (or 1/2 tsp garlic powder)
1/2 tsp onion powder
For the Wraps:
4 burrito-size flour tortillas
1 cup chopped romaine lettuce
1/2 cup shredded carrots
2 tbsp ranch dressing
2 tbsp bleu cheese crumbles
Optional Add-ins:
Diced tomato, avocado, cucumbers, red onions, or coleslaw
Lettuce wraps for low-carb option
Instructions
Shred Chicken:
If not already cooked, boil or pan-sear chicken breasts until done. Let cool slightly, then shred with two forks.Make the Buffalo Mix:
In a skillet, combine shredded chicken, buffalo sauce, honey, garlic, and onion powder. Simmer on medium-low heat for 5–7 minutes until thickened.Prep the Wraps:
Warm tortillas for 10–15 seconds in the microwave to make them flexible.Assemble:
Lay each tortilla flat and layer with romaine lettuce, shredded carrots, and the hot buffalo chicken. Drizzle with ranch and top with bleu cheese crumbles.Wrap It:
Fold in the sides and roll tightly from the bottom up. Slice in half and serve immediately.
Notes
- Rotisserie Shortcut: Save time by using pre-cooked rotisserie chicken — just shred and toss with the buffalo sauce mixture.
- Low-Carb Option: Swap the tortilla for large romaine leaves or low-carb wraps to make it keto-friendly.
- Cheese Swap: Not a fan of bleu cheese? Try feta or gorgonzola for a similar tang.
- Make Ahead Tip: You can make the buffalo chicken mixture in advance and store it in the fridge for up to 3 days. Assemble wraps just before serving.
- Serving Suggestion: These wraps pair perfectly with sweet potato fries, celery sticks, or a cucumber salad for a well-rounded meal.
- Spice Control: Adjust the buffalo-to-honey ratio to tone down or amp up the heat based on your preference.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course, Lunch
- Cuisine: American
Nutrition
- Serving Size: Per wrap
- Calories: 330
- Sugar: 6g
- Sodium: 710mg
- Fat: 14g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g