How do you roast cauliflower in Indian curry?

To roast cauliflower in an Indian curry style, start by tossing cauliflower florets in olive oil, turmeric, cumin, coriander, and a mild curry powder. Roast in a preheated oven at 425°F (218°C) for 25–30 minutes until golden and tender. For a sweet twist, incorporate honey like in Honey Curry Roasted Cauliflower to balance the spices.

Why do you soak cauliflower before cooking?

Soaking cauliflower in salted water before cooking helps remove dirt, insects, and residues. It also softens the florets slightly, promoting more even cooking. After soaking, it’s essential to dry thoroughly to ensure perfect caramelization when roasting.

How healthy is roasted cauliflower?

Roasted cauliflower is low in calories and packed with nutrients like vitamin C, fiber, antioxidants, and choline. It’s naturally gluten-free, low-carb, and great for supporting digestion and immunity. When seasoned with wholesome ingredients like honey and curry, as in Honey Curry Roasted Cauliflower , it becomes both healthy and flavorful.

What goes well with cauliflower in a curry?

Cauliflower pairs beautifully with chickpeas, lentils, potatoes, tomatoes, and leafy greens in curry dishes. Proteins like tofu, paneer, and chicken also complement the texture. In the case of Honey Curry Roasted Cauliflower , pairings like rice, naan, or yogurt sauces enhance the overall flavor.

What brings out the flavor of cauliflower?

High-heat roasting brings out cauliflower’s natural sweetness and nutty notes. Spices such as cumin, turmeric, garlic powder, and curry blends deepen its flavor. A touch of acid (like lemon juice) or sweetness (like honey) can balance and brighten the dish.

What spices go well with cauliflower?

Cauliflower works well with a variety of spices including curry powder, turmeric, cumin, coriander, paprika, garlic, and chili flakes. These enhance its natural flavor. For dishes like Honey Curry Roasted Cauliflower , a blend of sweet and savory spices is ideal for maximum taste impact.

How to Make Honey Curry Roasted Cauliflower Everyone Craves

Name: Honey Curry Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Indian-Inpired
Ingredients: 1 large head of cauliflower, cut into florets; 2 tablespoons olive oil or avocado oil; 2 tablespoons honey (raw or pure preferred); 1 tablespoon curry powder; 1 teaspoon turmeric powder (optional); 1/2 teaspoon garlic powder; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice (optional); Fresh chopped parsley or cilantro for garnish

Description

Honey Curry Roasted Cauliflower is a bold and flavorful side dish made with golden roasted florets, sweet honey, and warm curry spices. Perfect for weeknight dinners, grain bowls, or plant-based meals, this vegetarian recipe delivers the perfect balance of sweet, savory, and spice—all in under 40 minutes.

Ingredients

Scale

1 large head of cauliflower, cut into florets
2 tablespoons olive oil or avocado oil
2 tablespoons honey (raw or pure preferred)
1 tablespoon curry powder
1 teaspoon turmeric powder (optional)
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1 tablespoon lemon juice (optional)
Fresh chopped parsley or cilantro for garnish

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Instructions

Preheat your oven to 425°F (218°C). Line a baking sheet with parchment paper.
In a large bowl, mix olive oil, honey, curry powder, turmeric, garlic powder, salt, pepper, and lemon juice.
Add the cauliflower florets to the bowl and toss until fully coated.
Spread the cauliflower on the baking sheet in a single layer.
Roast for 25–30 minutes, flipping once halfway through, until golden and crisp.
Remove from oven, let cool slightly, and garnish with fresh herbs.
Serve warm as a side, in wraps, or grain bowls.

Notes

Dry the cauliflower well after soaking or washing to ensure crisp edges.

Want more protein? Toss in canned chickpeas before roasting.

Add a dash of cayenne if you prefer a spicy kick.

Serve with tahini, yogurt sauce, or naan for a full meal.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasting
Cuisine: Indian-Inpired

Nutrition

Serving Size: 1 heaping cup (about 150–170g roasted)
Calories: 160
Sugar: 10g
Sodium: 220mg
Fat: 6g
Carbohydrates: 22g
Fiber: 5g
Protein: 5g