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Honey Curry Roasted Cauliflower

Elisa
Honey Curry Roasted Cauliflower is a bold and flavorful side dish made with golden roasted florets, sweet honey, and warm curry spices. Perfect for weeknight dinners, grain bowls, or plant-based meals, this vegetarian recipe delivers the perfect balance of sweet, savory, and spice—all in under 40 minutes.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Indian-Inpired
Servings 4 Servings
Calories 160 kcal

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons honey raw or pure preferred
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder optional
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice optional
  • Fresh chopped parsley or cilantro for garnish

Instructions
 

  • Cut the cauliflower into bite-sized florets and place them on a baking sheet.
  • Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss well.
  • Roast the cauliflower at 350°F (180°C) for 20–25 minutes, stirring halfway.
  • In a pan, sauté sliced red onion in olive oil. Add chopped garlic.
  • Add cumin, coriander, chili flakes, and curry powder. Stir briefly.
  • Add canned diced tomatoes. Simmer sauce for 5–6 minutes.
  • Add roasted cauliflower to the sauce. Mix gently and simmer 10 more minutes.
  • Finish with grated ginger and garnish with chopped parsley or cilantro.

Video

Notes

Dry the cauliflower well after soaking or washing to ensure crisp edges.
Want more protein? Toss in canned chickpeas before roasting.
Add a dash of cayenne if you prefer a spicy kick.
Serve with tahini, yogurt sauce, or naan for a full meal.

Nutrition

Serving: 1heaping cup (about 150–170g roasted)Calories: 160kcalCarbohydrates: 22gProtein: 5gFat: 6gSodium: 220mgFiber: 5gSugar: 10g
Keyword cauliflower side dish, curry cauliflower recipe, healthy roasted cauliflower, honey curry roasted cauliflower, honey glazed cauliflower, Indian-inspired cauliflower, oven roasted cauliflower, roasted cauliflower with curry, sweet and spicy cauliflower, vegetarian cauliflower recipe
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