Pink Salt Weight Loss Recipe (Daily Detox Drink)
A simple yet powerful wellness drink made with Himalayan pink salt, lemon, and filtered water. This daily ritual helps support hydration, digestion, and natural weight management. Best consumed on an empty stomach in the morning.
Ingredients
- 1 teaspoon pink Himalayan salt fine or coarse
- 1 glass 250 ml filtered or purified water (room temp or warm)
- ½ to 1 teaspoon fresh lemon juice optional
- ½ teaspoon raw honey optional, for flavor & antioxidants
- Overhead view of a glass of water lemon half, pink Himalayan salt, and wooden spoons with honey on a white marble background
Instructions
- Pour the filtered water into a clean glass or jar.
- Add the pink Himalayan salt and stir until fully dissolved.
- If using coarse salt, let the mixture sit overnight for full saturation.
- Add lemon juice and/or honey if desired, and stir well.
- Drink the entire mixture first thing in the morning on an empty stomach.Follow up with a glass of plain water after 15–30 minutes to support hydration and absorption.
Video
Notes
- If you're new to this drink, start with ½ teaspoon of pink salt and gradually increase to 1 teaspoon as your body adjusts.
- Lemon adds vitamin C and enhances the digestive benefits.
- Honey adds flavor and supports immunity but can be omitted for a zero-calorie version.
- Do not exceed 1 serving per day, especially if on a sodium-restricted diet or managing kidney or heart conditions.
- Always consult a healthcare provider if you have high blood pressure, kidney issues, or other health concerns before using this drink regularly.
Nutrition
Calories: 12kcalSodium: 500mg
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