If you’ve ever stared longingly at a pizza menu, wondering if there’s a way to indulge without wrecking your carb count, this chicken pizza crust recipe is your answer. It’s not just another keto pizza idea—it’s a total reimagination of what crust can be. Made from canned chicken, Parmesan, and an egg, this high-protein, zero-carb base delivers everything you love about pizza without the gluten, flour, or guilt.
In this guide, you’ll learn how to make your chicken crust pizza step-by-step, discover pro tips to get the crispiest base, and explore variations that suit your cravings. You can also check out our in-depth Canned Chicken Pizza Crust Recipe if you want another delicious twist using pantry staples. Whether you’re new to keto or just looking for something different, you’re in the right place.
Table of Contents
Why You’ll Love This Chicken Pizza Crust Recipe
When it comes to keto-friendly meals, compromise often sneaks in. But with this recipe, you won’t be missing a thing. Here’s why this crust deserves a permanent spot in your meal rotation:
- Zero-carb: No flour, no fillers—just clean, carb-free ingredients.
- High in protein: It satisfies your hunger and supports your macros.
- Naturally gluten-free: Perfect for those avoiding wheat or gluten.
- Crispy and sturdy: Unlike some cauliflower or almond flour crusts, this one holds up.
- Customizable: Make it cheesy, spicy, or piled with veggies—it’s your call.
Whether you’re following keto or just trying to eat a bit lighter, this crust is a game-changer.
Ingredients You’ll Need
To make this chicken crust pizza, you only need three core ingredients:
- 1 can chicken (drained and dried well)
- 1/2 cup grated Parmesan cheese
- 1 large egg
Optional Add-ins:
- Garlic powder
- Onion powder
- Italian seasoning
Toppings (your choice):
- Low-sugar marinara sauce
- Shredded mozzarella cheese
- Pepperoni, cooked sausage, olives, bell peppers, mushrooms
👉 Tip: Look for marinara sauces with 4g net carbs or less per ½ cup.
You can also check out our Honey Garlic Chicken Bites for another quick protein-packed dinner idea.
How to Make Chicken Pizza Crust Recipe (Step-by-Step)
This crust comes together quickly—just follow these simple steps:
1. Prep Your Chicken for a Crisp Crust
Drain the canned chicken thoroughly. Then, press it between paper towels or a clean kitchen towel to remove as much moisture as possible. This is key for a crispy, non-soggy crust.
2. Mix the Ingredients
In a mixing bowl, combine the chicken, Parmesan, and egg. Add optional seasonings to taste. Mix until it becomes a sticky dough-like consistency.
3. Form and Shape the Crust
Line a pizza pan or baking sheet with parchment paper. Spread the mixture into a thin, even circle or rectangle. Press firmly to ensure even baking and a uniform shape.
4. Bake the Crust
Preheat your oven to 475°F (245°C). Bake the crust for 10 minutes, or until golden and firm to the touch. For extra crispiness, remove the parchment and bake directly on the rack for 5 more minutes.
5. Add Your Toppings
Remove the crust from the oven. Spread a thin layer of marinara sauce, then add your shredded cheese and chosen toppings. Be generous, but not so much that it weighs the crust down.
6. Final Bake
Place the pizza back into the oven for another 10 minutes, or until the cheese is bubbling and golden.
7. Slice and Serve
Let the pizza rest for a minute before slicing. You’ll be surprised how well the crust holds up—no forks required.
📌 Serving Size: Makes 1 medium (8-inch) pizza; serves 2.
Chicken Pizza Crust Recipe
Chicken Pizza Crust Recipe
Ingredients
- 1 can chicken drained well
- 1/2 cup grated Parmesan cheese
- 1 large egg
- Optional: Italian seasoning garlic powder, onion powder
- Pizza toppings marinara sauce, shredded cheese, pepperoni, etc.
Instructions
Preheat Oven:
- Preheat your oven to 475°F (245°C).
Prepare Chicken Base:
- Drain canned chicken thoroughly, using a towel to ensure it’s completely dry for a crispier crust.
Combine Ingredients:
- In a bowl, mix the dried chicken, grated Parmesan cheese, and egg until combined.
- Optionally, add desired seasonings (Italian seasoning, garlic powder, onion powder).
Form the Crust:
- Spread the chicken mixture evenly onto a parchment-lined pizza pan.
- Flatten and shape into a thin, circular crust.
Bake the Crust:
- Bake in the preheated oven for about 10 minutes or until golden and sturdy.
- Optional: For an extra-crispy crust, remove parchment and bake an additional 5 minutes directly on the oven rack.
Add Toppings:
- Spread marinara sauce evenly over the crust.
- Top generously with shredded cheese, pepperoni, or preferred toppings.
Final Bake:
- Return pizza to oven and bake for an additional 10 minutes or until toppings are melted and bubbly.
Serve:
- Slice and serve immediately while hot and crispy.
Video
Notes
- Adjust toppings to your dietary needs and preferences.
- For a thicker crust, do not spread the mixture too thin.
Nutrition
Tips for the Best Chicken Crust Pizza
Here’s how to make your chicken crust stand out:
- Dry the chicken thoroughly: Moisture is the enemy of crispiness.
- Use parchment paper: This prevents sticking and allows for easy transfer.
- Don’t overload the toppings: A heavy pizza = a soggy crust.
- Add seasoning: Italian herbs or crushed red pepper can enhance the flavor.
Want extra crunch? After the initial bake, peel off the parchment and bake the crust alone for 3–5 more minutes.
Variations to Try
This crust is your blank canvas. Here are a few topping ideas to shake things up:
- Buffalo Chicken: Use buffalo sauce and blue cheese crumbles.
- BBQ Chicken: Swap marinara for sugar-free BBQ sauce, add red onions and cilantro.
- Spinach Alfredo: Use a keto Alfredo sauce, sautéed spinach, and mozzarella.
- Mexican Style: Use taco seasoning in the crust, and top with salsa, cheddar, and jalapeños.
You can also mix in shredded cheddar or mozzarella directly into the crust mix for a cheesier base.
Storage and Meal Prep Tips
- Refrigeration: Store leftover pizza slices in an airtight container for up to 3 days. Reheat in the oven at 375°F for 5–7 minutes to regain crispiness.
- Freezing: You can freeze just the baked crust or the fully assembled pizza. Wrap tightly in foil and plastic wrap, then freeze for up to 2 months.
- Meal Prep: Make multiple crusts at once and store them pre-baked to save time during busy weeks.
Nutritional Benefits
This chicken crust pizza recipe doesn’t just cut carbs—it boosts protein and keeps you full longer. Here’s a breakdown of what you’re getting per serving:
- Calories: 290
- Protein: 37g
- Fat: 14g
- Carbs: 1g net
If you’re trying to stay in ketosis or build lean muscle, this is a powerful meal option to fuel your goals without sacrificing flavor.
Pairing Ideas: What to Serve with Chicken Crust Pizza Recipe
Looking to round out your meal? Here are a few low-carb sides that complement your pizza night perfectly:
- Caesar Salad with Parmesan crisps instead of croutons
- Roasted Broccoli tossed in olive oil and garlic
- Zucchini Fries baked until golden and served with sugar-free ketchup
- Avocado Caprese Salad with cherry tomatoes and balsamic vinegar
You can also pair it with sparkling water or a keto mocktail for a satisfying and festive dinner.
Want a sweet finish to your low-carb dinner? Try our Easy Churro Cheesecake Bars for a sugar-free dessert twist.
Frequently Asked Questions
Can I use fresh chicken instead of canned?
Yes, but make sure it’s fully cooked, finely shredded, and well-drained. The texture must be dry enough to mimic the canned version’s firmness.
Is chicken crust pizza really zero carb?
Yes! The base contains no flour or starch. Most carbs will come from your sauce or toppings.
Can I freeze the crust?
Absolutely. Bake the crust, let it cool, then wrap tightly and freeze. When ready to use, reheat directly from frozen at 375°F for 5–7 minutes.
Does it taste like chicken?
A little, but not overwhelmingly so. Seasoning and toppings easily mask any strong chicken flavor.
Final Thoughts
You now have everything you need to make the ultimate chicken pizza crust recipe. It’s crispy, satisfying, and endlessly adaptable. Plus, it fits perfectly into low-carb, keto, gluten-free, and high-protein diets.
Whether you’re cutting carbs or simply want to switch things up, this is a recipe you’ll come back to again and again.
For more keto-friendly ideas, check out this keto chicken pizza by Diet Doctor or the EatingWell version.
Ready to Try It?
Grab that can of chicken, preheat your oven, and make pizza night work for your goals. If you try this recipe, share it with a friend or tag us on your favorite social platform. We’d love to see your version!
Hungry for more? Explore our other delicious and easy low-carb recipes at Recipes Paradise.